Every coach, every athlete, every media commentator and every fan will tell you that the fundamental element of all sports is skill.
- Kicking and passing in football.
- Throwing and catching in cricket and baseball.
- Diving, turning and finishing in swimming.
- Tackling and passing in rugby and rugby league.
- Passing and shooting in basketball and netball.
Learning, practicing and mastering the basic skills of sport is one of the foundations of coaching, sports performance and athletic training.
However, just learning a sports skill is only the first step in the process. Only fools believe that “Practice Makes Perfect” if the goal is to win in competition.
Athletes do not fail because their skill level is poor: they fail because their ability to perform the skill in competition conditions is poor and that’s a coaching issue.
There are 7 Skills Steps You Must Master in Every Sport to be successful.
The Technically Perfect Sports Skills Myth.
One of the greatest myths in sport is the “Technically Perfect Skill” myth. You know the myth you learnt from a biomechanics professor or you heard from a coach at a course or you read about in a textbook that said something like “you must coach the athlete until they have mastered every element of technique X perfectly”.
Whilst you should pursue excellence in technique and strive to continuously improve an athlete’s skills, it is ridiculous to try to coach every athlete you coach to achieve the myth of technical perfection.
“Textbook” perfect is just that – perfect for still images in textbooks. When your athletes can win medals and win football games by looking good on page 147 of a textbook then, by all means, try to make them look textbook perfect.
But if you want them to win in the real word – coaching sports skills is so much more than looking perfect. Your athletes need to be able to execute sports skills in performance situations – and that means a re-think of the way you coach skills.
Performance Practice: Train the Way You Want to Perform.
Want to learn and master a basic sports skill? Find a coach, learn how to do it then practice, practice, practice.
Want to learn and master a basic sports skill so that you can enhance your performance under competition conditions…. then practice, practice, practice will not cut it: you need Performance Practice.
Performance Practice is a logical, systematic 7 Step process that takes athletes from the execution of the basic skill to be able to perform it under competition conditions.
The 7 Skills Steps of Performance Practice:
Sports Skills Step 1:
Perform the Skill. This is the first, and unfortunately for most athletes, the last step in their skills learning program. Coaches come up with a drill, athletes copy it, try it, learn it.
Sports Skills Step 2:
Perform the Skill very well. Skills mastery comes from regular practice combined with quality feedback from coaches and may incorporate the use of video and other performance analysis technologies – including the best one of all…the coach’s eye!
It is about here that most coaches stop coaching the skill, believing that if the athlete can perform the skill really well, and it looks like it does in the coaching textbooks then they have done their job.
The job is not even 30% complete.
Sports Skills Step 3:
Perform the Skill very well and at speed. Name one sport where the ability to perform sports skills really slow is a winning strategy! Technical perfection at slow speed may look great for the textbooks, but unless the skill can withstand competition level speed (and included in that is competition accelerations, competition agility requirements and competition explosiveness) then it is not competition ready.
Looking technically perfect at slow speed is great for the cameras but it is even better for your opposition who will have run around you and scored while you are receiving accolades for winning the “best-skills execution” competition.
Sports Skills Step 4:
Perform the Skill very well, at speed and under fatigue. Think of the “danger zones” in all competition sport. The last 20 meters of a 100 meters freestyle. The last 5 minutes before half time in football. The last play in the game. Many, many competitions come down to the quality of skills execution during the last 5% of the time and being able to perform fundamental skills when tired, dehydrated, glycogen depleted and suffering from neuromuscular fatigue is a winning edge in all sports.
Sports Skills Step 5:
Perform the Skill very well, at speed, under fatigue and under pressure. How many times do you see athletes miss simple targets or drop balls or make errors at critical moments – “danger-zones” in competitions? There is no doubt that emotional stress and mental pressure impact on the ability of athletes to perform skills with quality and accuracy – (read more about the emerging field of “psycho-physiology!!”). But…. this is a coaching issue. Incorporate the element of pressure in skills practices in training and ensure that training is more challenging and more demanding than the competition environment you are preparing for.
Sports Skills Step 6:
Perform the Skill very well, at speed, under fatigue and under pressure consistently. Being able to perform the skill under competition conditions once could be luck but being able to do it consistently under competition conditions is the sign of a real champion. Consistency in skills execution in competition comes from consistency of training standards. Adopting a “no-compromise” approach to the quality of skills execution at training is a sure way to develop a consistent quality of skills execution in competition conditions. Unfortunately, many athletes have two brains:
- Training brain– the “brain” they use in training and preparation. This “brain” accepts laziness, inaccuracy, sloppiness and poor skills execution believing that “it will be OK on the day” and everything will somehow magically be right at the competition;
- Competition brain – the “brain” they use in competition.
The secret to competition success is to use “competition brain” in every training session.
Sports Skills Step 7:
Perform the Skill very well, at speed, under fatigue and under pressure consistently in competition conditions. This is what it is all about. The real factor in what makes a champion athlete is their capacity to perform consistently in competition conditions.
Performing a basic skill well is not difficult. But add the fatigue of 75 minutes of competition, the pressure of knowing the whole season is on the line with one kick, the expectations of the Board, the coach, the management, team-mates and tens of thousands of fans and all of sudden that basic skill is not so basic: it becomes the equivalent of juggling six sticks of dynamite.