Visualization technique for Athletes

Visualization technique for Athletes

Visualization is a powerful technique for athletes to mentally prepare for competition and improve performance. It involves using mental imagery to create positive, vivid, and realistic mental representations of athletic performance. Here are several reasons why...
Learning a New Language

Learning a New Language

This might seem paradox but learning a language is a sport and it trains your brain cells. Listening to new terminologies, studying new words and grammar as well as speaking the language stimulate your brain muscle and keeps you healthy and fit. According to the study...