7 Skills Steps You Must Master in Every Sport
Every coach, every athlete, every media commentator and every fan will tell you that the fundamental element of all sports is skill. Kicking and passing in football.Throwing and catching in cricket and baseball.Diving, turning and finishing in swimming.Tackling...
Develop Background Knowledge of Making Changes
Developing self-regulation skills is mostly a process of changing habits and developing new skills. More specifically - we must replace a weak, ineffective, or negative habit with a habit that is adaptive and positive. We all know how...
How long does it take to learn a new skill?
Most of us are deeply disturbed at the prospect of being horrible at something, even temporarily. When you try something new, you’re usually very bad, and you know it. I think the idea of “mastering” a skill when you’re just getting started is counterproductive:...
Simple things lockdown has taught me
Having spent the best part of 20 years traveling for my work, mostly on my own, the lockdown at my home has given me the time to reflect on a few simple things. 1. To Not Travel Every Time, I Get A Few Days Off With our hectic work schedules, we barely get...